Friday, December 6, 2013

Make A High Stride Rate Work For You

Great read...
Over and over, top runners maintain consistently high stride rates — and so should you. 
Read here: http://running.competitor.com/2013/08/training/make-a-high-stride-rate-work-for-you_54957
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)